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Blueberries for Health

Posted By admin Thursday, October 27, 2011

Blueberries fruit is round, light blue to dark blue, and about 1 / 2 inches in diameter. Although most blueberries are consumed as fresh fruit and juices, also used as an ingredient for making sauces, beverages, and desserts.

- Vitamin c
- manganese
- fiber
- antioxidants

Because the content of antioxidants, fiber, and other nutrients known to have high blueberries many health benefits. Some research shows blueberries potential as youthful drug and anti-inflammatory effects. It also may delay or prevent the onset of cancer and neurodegenerative diseases such as memory loss and Alzheimer's disease.

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