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Caring for Healthy Hair Shine

Posted By admin Saturday, October 29, 2011

Blueberries, salmon, tomatoes and broccoli include super foods rich in benefits. Not just for heart health, it also supports various foods hairstyling.

The content of vitamins, minerals, and essential fats in them the key to a healthy shiny hair. Here are 12 foods that are healthy and play to give the hair a natural luster, as quoted from The Frisky:

1. Salmon, contain omega 3 fatty acids, protein, vitamin B12, and iron
2. Dark green vegetables to get vitamins A and C
3. Beans to get zinc, biotin and iron
4. Peanuts contain selenium, zinc, omega 3 fatty acids, and alpha-linolenic acid
5. Poultry rich in protein
6. Eggs contain protein
7. Cereals
8. Oysters contain zinc
9. Low fat dairy products containing calcium and protein
10. Carrots for vitamin A
11. Beef is rich in protein, zinc, iron, and vitamin
12. Brown rice for B vitamins and fiber

Want another way to get shiny hair naturally? Avoid too many processes with chemical hair treatments and hair dryer, also too much on hair coloring. All of that act makes hair dull.

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