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Hair Healthy With Yoga

Posted By admin Saturday, October 29, 2011

Hair loss often become the most annoying problem and make women lose confidence. Especially when a number of hair care unable to stop the loss happened.

Soon find out why. There are four main causes of hair beauty bullies. May start from stress, hormonal imbalances, digestive problems, or inadequate nutrition.

Do not carelessly use hair fertilizer ingredients or follow the super expensive hair treatments in the salon. Try switching to yoga while eating nutritious food to cope with hair loss, as quoted from page Idiva:

Stress is a killer hair
To relieve stress, some breathing exercises can help overcome them. Pranayam yoga techniques of breathing exercises are considered as stress relievers.

Talwalkar Giri, one of the supporters of Talwalkar gym recommended, "especially Pranayam is a breathing technique anulom vilom inhaling oxygen from one nostril and removing carbon dioxide from the other nostril. It's very good for relaxation and stress reduction."

Overcome with yoga
Blood circulation to the scalp should run smoothly. Giri Talwalkar recommends three asanas.

Sirsasana, balancing your entire body with pedestal head and legs straight up. Sarvangasana balance the body on the head and shoulders while supporting hips with your palms. Ustrasana or camel pose is the position of the body bent backward as you kneel down and lock the heel of the foot by hand.

This Asana increases circulation facial, scalp and thyroid thus improving hair health. The skin will look younger and shine while helping to restore hormone imbalance. However, doing asanas should be under the supervision of an expert, because the risk of vertebral fractures.

Constipation trigger hair damage
Stomach problems can trigger hair loss. Talwalkar suggest Pawanmuktasana. These yoga positions help cure constipation. The trick lay on the floor and breathe. When you exhale, hug your knees to your chest. Movement along with Ustrasana also very good for digestion and metabolism. "

Do the practice of yoga techniques during several periods to restore fertility hair. However, it remains balanced intake of healthy foods. Deficiencies of certain vitamins and fat can be bad for the hair.

Mumbai-based nutritionist Naini Setalvad says, "If you're on a diet low in fat, you risk experiencing hair loss because fat is necessary to absorb vitamins A and E, which is an essential nutrient for hair. Other important nutrients are vitamin B complex, B12, vitamin C , proteins and carbohydrates. "

Vitamin A can be obtained from squash, dried apricots, carrots and spinach. While Vitamin E can be obtained from wheat germ, almonds, avocados and coconut. Vitamin B complex contained in carbohydrate-rich foods such as wheat and rice. Vitamin C in the berries, lemon, orange and guava.

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