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Natural Ways to Overcome Hair Loss

Posted By admin Saturday, October 29, 2011

In addition to weight gain, hair loss becomes a serious problem for some women. Before you are tempted to try out expensive treatments in the salon, try a natural therapy at home to prevent hair loss.

You could try a natural solution that offered a hair health specialist, Dr. Ritu Mathur. Although not fully able to prevent hair loss, but at least useful to control it.

The first step is to conduct balanced diet with adequate nutrition. "If your body is not getting enough nutrients, your hair will become weak, which causes hair loss," Dr. Mathur said, as quoted from Idiva.

He recommends the consumption of soy. The content of iron and vitamin E in it is essential to hemoglobin, which carries oxygen to the scalp. "Your hair can not grow without vitamin E and a smooth blood circulation to the skin of the scalp," he said.

The second step, pampering hair. "Massaging the scalp for a few minutes every day will cause the stimulation of blood flow to the scalp," says Dr Mathur. "Massage can also cause hair growth smaller because your scalp get more blood."

Head massage with pure coconut oil is beneficial to control hair loss to some extent. Other oils can stimulate the scalp is almond oil, lavender oil and jojoba oil. "Jojoba oil is very good because it replaces the sebum in the scalp. It also controls dandruff," he said.

Applying Aloe Vera to the scalp is another way to control hair loss. "Aloe Vera heal the scalp by balancing the pH level, has cleaning properties capable of sweeping the dirt on the scalp and cleanse the pores," he said.

In addition, diligent and detoxifying shampoo for the hair is also highly recommended. Diet and unhealthy lifestyle will add to the toxins in your body. This can lead to hair loss. For that, it is necessary to cleanse the body detoxify and nourish the scalp.

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